Author: IT Services

The Saint Johns Health initiative
“Were Nuts about health”

Newsletter: October, 2011

Foods that provide a constant supply of energy

Top healthy energy foods
Apple—activates blood flow
Egg plant—prevents stress and maintains muscle tone
Apricots– provides vitamin B
Grapefruits– removes excess calories and provides high energy
Yogurt—prevents osteoporosis
Banana—provides potassium and helps nervous system
Cheese—provides calcium
Orange- helps with colds and sore throats and increases antibodies which helps you handle to low temperatures which occur during wintertime
Tuna—aids muscle development , good for the body and mind

Strategies to maintain your energy
Eating break fast—speeds up metabolism, keeps our energy level constant and provides energy for our brain to function highly
Eat smaller, more frequent meals instead of large meals– the body uses more energy to digest food, therefore, making you feel tired
Sources: https://www.weightlossnote.com
Contact the SJU Health Initiative at: healthint@csbsju.edu