Author: IT Services

St. John’s Health Initiative

It’s Not too Late

January

Keeping your New Year’s Resolution

There is a simple way to stick to your resolution and that is to tell people about it. We are more likely to keep resolutions once we’ve made them public because we want to look consistent.
The essentials of goal setting are very similar to New Year resolutions
Don’t forget your support from other people trying to stick to their New Year’s resolutions. 63% of people say they are keeping their resolutions after two months.
Top 4 Resolutions
Increase Exercise
Be more conscientious about work or school
Develop better eating habits.
Stop smoking, drinking, or using drugs (including caffeine).

Tips to Stick to it

Be Realistic- The surest way to fall short of your goal is to make your goal unattainable.
Plan Ahead-Don’t make your resolution on New Year’s Eve. Don’t rush the resolution. You can always start it later or earlier than New Years.
Outline Your Plan- Decide how you will deal with the temptation of giving in.
Make a “Pro” and “Con” List- It may be helpful to see a list to keep your motivation strong.
Reward yourself- Celebrate your success by treating yourself to something you enjoy that does not contradict your resolution.
Track your Progress-Keep track of each small success you make.
Don’t Beat Yourself Up- Obsessing over the occasional slip won’t help you achieve your goal.
Stick To It- Experts say it takes about 21 days for a new activity to become a habit and 6 months for it to become apart of your personality.
Keep Trying- If your resolution runs out by mid-February don’t despair, start it over.

Sources: Schwarz, Joel. “How to keep up with those New Year’s resolutions, researchers find commitment is the secret of success.” University of Washington. 23 December 1997. 27 Dec 2011. Psychology Today (http://psychologytoday.com)